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The 4-7-8 Method To Sleep In 60 SECONDS

The 4-7-8 Method To Sleep In 60 SECONDS

You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep!

Dr. Andrew Weil claims to have found a way to snooze any insomniacs in 60 seconds – without using drugs.

Dubbed the 4-7-8 breathing technique, the method is described as a “natural tranquilizer for the nervous system” helping to reduce tension in the body.

As Dr. Andrew Weil says, “It’s very simple, it takes almost no time, it does not require any equipment, and it can be done anywhere.

The 4-7-8 Method To Sleep In 60 SECONDS

Here are the steps of the technique:

  • To use this breathing technique 4-7-8, you must first exhale completely through the mouth while making the “whoosh” sound.
  • Then close your mouth and gently inhale through the nose to a mental count of four.
  • Now hold your breath while counting to seven.
  • Once the time has elapsed, exhale completely through the mouth in a big breath for eight seconds.
  • Inhale again and repeat the cycle three times for a total of four breaths.
  • Note that you always inhale gently through the nose and exhale audibly through your mouth.

As stated by Dr. Andrew Weil:

“The tip of the tongue does not move.”

“The expiration takes twice as long as inhalation.

The technique is based on pranayama, an ancient Indian practice that means “regulating breathing”.

Harvard-trained Dr. Andrew Weil says the 4-7-8 technique is an extremely powerful approach because it allows oxygen to fill the lungs better.

Stored oxygen has a relaxing effect on the parasympathetic nervous system, which promotes a state of calm.

During periods of stress, the nervous system becomes too stimulated, leading to an imbalance that can lead to sleep deprivation.

In addition to relaxing the parasympathetic nervous system, Dr. Weil says this technique helps you connect to your body and distracts you from everyday thoughts that disrupt sleep.

He adds that this technique also has a positive effect on anxiety.

Here is the return of a person who used this practice

“I tried and immediately felt better. I take medication for my obsessive-compulsive disorder and anxiety … I feel a lot less anxious now.

Dr. Weil suggests you practice this technique twice a day, for six to eight weeks, until you have mastered it enough to fall asleep in just 60 seconds.

I hope you enjoyed these tips. If you have other tips to share, feel free to put them in the comments below.


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Six cosmetics indispensable in your bag


1. Cotton buds

It is essential that your bag containing cotton buds; they are the solution to all the make-up errors that may occur due to changes in the air, or other reasons, you may need to clean the lining of your eyes out, or to remove the remnants of eye makeup if you feel that the passage of time may make it dull, in addition to cleaning lips if the food you’ve ever had to spoil its appearance, and many other situations.

2. Moisturizing cream

Your moisturizing cream of the basic things in your bag, especially with the onset of winter days, use whenever you wash your hands, or felt Bajafavhma, also used on the tip of the nose if I felt that the cold weather contributed to the dryness of your nose. As well as you keep lips moisturizing cream to use it whenever you feel dry and crack

3. Make-up powder

May be exposed in the middle of the day to remove the make-up of the points in your face. For example, the mouth after eating, which may spoil your appearance throughout the day, and to solve this problem, you must use your own make-up powder. Put the little ones on your face bare of make-up areas to leave your consistent and radiant with the rest of the face.

4. Lipstick

We all know that the first thing fades from lipstick make-up is a result of eating, drinking or licking the lips so necessary to the existence of your lipstick with you always to get the lips moist and radiant all the time.

5. Paper napkins

Tissue paper may help you clean your face and scattering What comment do between now and then, as you can renew your make-up quickly using lotions and with the help of your tissue paper.

6. Transparent nail polish

We all know the positions that may pass us during the day of breakage or cracking nails, nail polish may help you a lot in the development of an insulating layer to prevent this.

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Five worst habits lead to hair loss

five worst habits lead to hair loss

Hair loss is more than the problems of many women, but do you know that you are you may be the reason behind the weakness and the fall of your hair? Yes, there are bad habits may be used to engage in without knowing the harm to your hair, which loses its luster and shine of your hair gradually, and the worst of these habits are:

1. comb the hair from the roots to the parties

The purpose of combing hairbrush or comb is the distribution of natural oils in the scalp to the hair from the roots to the parties, but comb the hair from the roots to the parties may cause hair damage from the middle and the parties and increased hair loss ratio, especially if the hair lightly or weak. So the best way to comb the hair comb is the first of the Parties to the top and then down to the scalp and hair roots, taking care to use the broad comb instead of a narrow tooth comb if the hair light and weak.

2. Wash hair daily

Wash hair every day of the worst habits that lead to a weakening of the hair and frequent hair loss, because frequent washing hair leads to a denial of natural oils that protect it from embrittlement and precipitation. So it is best to wash hair once or twice a week, taking care to work bath oil for hair once a week.

3. Hair drying

Many resort to a dryer drying hair after a bath directly, which leads to hair loss smoothness and luster of natural and increases the hair loss. So the best way to dry hair after a bath is dried Toweling gently, then left to dry in the air. If necessary, use a hairdryer, it must be used on low temperature with no use on a daily basis.

4. exposing hair to high temperatures

More things that weaken the hair and lead to increased hair loss frequent exposing hair to high temperatures, as was the case when the individual hair irons or blow dry, electric, so it is better not to expose hair to high temperatures, and the use of intermediate temperatures in those machines, as well as care, must be taken to feed Hair decent work pools and natural oils to compensate oils that lose hair as a result of exposure to heat.

5. malnutrition

Hair organism, it grows and is influenced by external factors such as heat and air, and also internal factors such as poor physical condition and malnutrition, So try to provide the necessary for your hair nutrition by eating foods rich in vitamin C (HCV), iron, zinc and folic acid., Iron, and zinc, and folic acid.