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The 4-7-8 Method To Sleep In 60 SECONDS

The 4-7-8 Method To Sleep In 60 SECONDS

You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep!

Dr. Andrew Weil claims to have found a way to snooze any insomniacs in 60 seconds – without using drugs.

Dubbed the 4-7-8 breathing technique, the method is described as a “natural tranquilizer for the nervous system” helping to reduce tension in the body.

As Dr. Andrew Weil says, “It’s very simple, it takes almost no time, it does not require any equipment, and it can be done anywhere.

The 4-7-8 Method To Sleep In 60 SECONDS

Here are the steps of the technique:

  • To use this breathing technique 4-7-8, you must first exhale completely through the mouth while making the “whoosh” sound.
  • Then close your mouth and gently inhale through the nose to a mental count of four.
  • Now hold your breath while counting to seven.
  • Once the time has elapsed, exhale completely through the mouth in a big breath for eight seconds.
  • Inhale again and repeat the cycle three times for a total of four breaths.
  • Note that you always inhale gently through the nose and exhale audibly through your mouth.

As stated by Dr. Andrew Weil:

“The tip of the tongue does not move.”

“The expiration takes twice as long as inhalation.

The technique is based on pranayama, an ancient Indian practice that means “regulating breathing”.

Harvard-trained Dr. Andrew Weil says the 4-7-8 technique is an extremely powerful approach because it allows oxygen to fill the lungs better.

Stored oxygen has a relaxing effect on the parasympathetic nervous system, which promotes a state of calm.

During periods of stress, the nervous system becomes too stimulated, leading to an imbalance that can lead to sleep deprivation.

In addition to relaxing the parasympathetic nervous system, Dr. Weil says this technique helps you connect to your body and distracts you from everyday thoughts that disrupt sleep.

He adds that this technique also has a positive effect on anxiety.

Here is the return of a person who used this practice

“I tried and immediately felt better. I take medication for my obsessive-compulsive disorder and anxiety … I feel a lot less anxious now.

Dr. Weil suggests you practice this technique twice a day, for six to eight weeks, until you have mastered it enough to fall asleep in just 60 seconds.

I hope you enjoyed these tips. If you have other tips to share, feel free to put them in the comments below.


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Masks torque with natural ingredients for immediate lifting



an egg white
one tablespoon flour Mix the egg whites with flour and spread the mixture on the face. Leave the dough sit for 20 minutes and if you feel that you “draw” do not worry we want! The rinse water and then apply your moisturizer.

1 egg white 1 teaspoon vegetable glycerin 1 tablespoon honey 1 teaspoon corn flower Mix ingredients and apply on your face for 15 minutes, rinse with warm water and then apply your moisturizer. .

The masks are ideal for all skin types ..  

Tip: Those who have peppermint oil or geranium, add the above masks a drop of peppermint or geranium 2 drops (no more!)

The peppermint essential oil stimulates tired skin while essential oil of geranium is anti-aging and helps combat cutaneous relaxation.

Choose the mask that suits you and apply 1 time per week for a quick lifting with natural materials!

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Diet Light: Diet water

Diet water

Some needs to follow a certain diet to lose weight in a short period, in order to attend an event or wedding or photography and other reasons ceremony.

If you are waiting for one of these events, and want decrease your weight, you can count on a diet of water which will help you a lot to get what you want While Tredenh.

The first and most important advice is: when you wake up from sleep you need to drink two cups of water, and 30 minutes after you eat breakfast, with the knowledge that this is the diet for one week only.

Basic meals:


toast + boiled egg + orange, and after three hours: a large glass of water + apple or lettuce.


a large glass of water + meat or fish or tuna (grilled or boiled) + salad, and after three hours: cups water + apple.


a large glass of water + meat or chicken (grilled or boiled) very important disarmament and the skin of the chicken + boiled vegetables or in the oven + salad.